Relax go to it tv#
Take, for example, watching TV or playing video games. When we do that, not only do we run the risk of burning out and rendering rest less effective overall, but we also wind up turning to activities that aren’t restful so much as numbing. Or maybe you tell yourself you don’t have the time or bandwidth or resources to rest “properly” so you don’t do it at all. Maybe you push yourself too hard during the week and only rest on weekends. Speaking of restricting yourself, it’s easy to fall into an all-or-nothing mentality around rest. Enjoy pockets of relaxation throughout your week. Don’t block off an hour of time in hopes it’ll magically make you need less time unwinding and then beat yourself up when you inevitably press “Next Episode” over and over, anyway. For example, if you know in your heart of hearts you really want a whole day on the couch doing nothing but marathoning your favorite comforting TV show, give yourself permission to do just that from the get-go. You don’t want to use scheduling as a tool to try to restrict yourself use it to protect your time. The most important part of scheduling rest: Be honest about what you want and need. You have to carve it out on your schedule-even if it’s just 15-minute bubbles here and there. If you wait for the mood to strike or until you feel like you “deserve” to relax (more on that later), you won’t rest nearly enough. And while that can work for rest sometimes (like when you’re having a hard day and decide to reschedule your plans so you can have a quiet night in), other times it works against us. When we don’t schedule things, we tend to make decisions based on how we’re feeling at any given moment. Schedule rest time and be generous about it.
Relax go to it how to#
Do you need to distract yourself from problems at work? Do you need to feel refreshed and ready to dive back into life? Do you need to calm your anxiety? Do you need to feel soothed and comforted?įrom there, you can figure out how to support your needs-both by choosing the right activity and by figuring out which boundaries to put into place (like not checking your phone or choosing the right location or time) in order to make it happen.
“To rest” or “to escape” are starting points, but it helps to get specific. Instead, try getting in the habit of telling yourself, “Okay, it’s time to relax,” and really knowing what that means.Ĭaraballo suggests asking yourself what you hope to get out of your relaxation time each time you do it. We leave ourselves open to distractions or wander aimlessly between activities because we don’t actually know what we want. We spend our rest time thinking about our to-do lists. We turn our hobbies into side hustles and drain them of joy. We get distracted by email or social media. The truth is, we half-ass our rest all the time. “Six hours of half-assed relaxing is not as good as two hours of focused, intentional relaxing,” says Howes. In order for relaxation to be effective, you have to commit to it. Intentionality is kind of the golden rule of rest. Do one deep-breathing exercise a day.” Go from there. “Like, so small that you think it’s absurd. If you find that your go-to relaxation activities aren’t actually relaxing and you’re blanking on what else to try, you might have to go back to the drawing board and start experimenting.
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